Pre-natal Yoga Class

Prenatal Yoga:

A special drop-in class for mommies-to-be!

Sundays 9:30-10:30 am

$15 per class

Appropriate for all trimesters, prenatal yoga at Evergreen Cove allows time for expectant mothers to connect with their changing bodies and developing babies. Modified postures and supportive props will be used to help mothers-to-be nurture their bodies while increasing their physical strength, stamina and flexibility. No prior yoga experience required.

NOTE: There will be no class on February 21 and class will meet from 9:00-10:00 am on February 28 and March 28.

KRISTI SHAW, MHS, RYT is Yoga Alliance registered and continues her training with an emphasis on the therapeutic uses of yoga. She especially enjoys using yoga therapeutics in helping expectant mothers embrace and enjoy their changing bodies. Kristi has a master's degree in health science from Johns Hopkins University.

Contact Information

Evergreen Cove

770 Port Street

P.O. Box 744

Easton, MD 21601

(410) 819-3395

My Brain Went on Vacation and all I got was this Filthy T-Shirt!

by Cyndi Paxton Johnson

I can count the number of actual vacations I've taken in my lifetime on one hand. Recent years the count goes down to one finger! It seems "Vacation" has become synomonous with visiting relatives, or working around the house. Now that we're self-employed "weekends" have virtually disappeared, as well. We're always trying to do more, and there's ALWAYS more to do. A vacation seems as realistic as a self-cleaning refrigerator and self-emptying trashcan. (and if you find one of these treasures - LET ME KNOW!)

Turns out - it doesn't matter how much WE want to WORK! Our wonderful, complex bodies know what they need - and are in a position to get it! This past week, for example, my brain went on vacation - without me. It did NOT request vacation leave - nor leave a contact number! I hope it's having a wonderful time, exploring new worlds and new civilizations. Yeah - since I'm stuck here - brainless - I've been filling the hours with Star Trek re-runs. Luckily, I had to wait around anyway - for the Sear's repairman. Our BRAND NEW hi-tech washing machine is broken.

So I sit here, waiting for the repair-man in my crumpled, slightly stinky shirt. I'd like to write something catchy, inspirational and memorable. Uh........nope. I've got nothin'. Hopefully, my brain will return soon - refreshed and ready to take on the world!

And I hope it brings me CHOCOLATE!!!

More of Cyndi's Confessions of an Un-Runner blog.

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